All systems of the human body are interconnected. In order for your reproductive system to be healthy, you need to eat well and exercise, get healthy exercise and spend more time in the fresh air. But all this will not be successful too soon. A pill? A pill can help "here and now" but harm health in the future. What to do? Look for a compromise. For example, products that contain more nutrients that are important for an erection and therefore work faster and stronger. What kind of products?
Products to increase functionality quickly
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which causes blood to flow to it more effectively and erections to occur faster and stronger. Two or three cups of coffee in the morning are enough.
- Apple. Basically, they are very beneficial for the whole body as a whole, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vineyard;
- All berries: Cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the ability to experience desire, but also increase the sexual sensation.
- Avocados contain zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erection, but also improves sperm quality, so avocados are often recommended to be eaten when couples are unable to conceive.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy food increases the level of endorphins, and because of endorphins, erections increase.
- Carrots contain carotenoids (by the way, this is also what gives carrots their orange color), which increase the rate of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substances are found in potatoes.
- Oatmeal. Just so you know, this is considered an aphrodisiac! Really! Due to the L-aragin, oatmeal helps the onset of orgasm quickly and relaxes the blood vessels, helping the blood to fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not cum for a long time, as it is a complex carbohydrate that takes a long time to digest and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins from group D that are useful and necessary for the human body, which has a positive effect on libido.
- Nuts are very high in calories, contain a lot of fat and substances that are beneficial for the whole body, including the reproductive system.
- Fish: salmon, whiting, mussels, any other seafood, such as shrimp. By the way, shrimp are not only tasty, but they also contain a large amount of nutrients and are also very filling because they contain a lot of protein.
- Perhaps you have heard that the famous Casanova was rumored to love mussels, and they are usually an aphrodisiac? This is because of phosphorus - it really increases libido.
- Cucumbers also contain phosphorus and they also increase libido.
- Watermelon works on the body according to the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis, so it is more actively filled with blood. In addition, asparagus helps blood circulation, that is, erection occurs even stronger.
- Garlic and ginger. It works on the same principle as chili pepper, but garlic contains allicin and ginger contains antioxidants. Ginger, by the way, is considered a powerful aphrodisiac, they even make ginger-scented perfumes, and it also relieves headaches by improving blood circulation, so your wife can try it too.
- Pumpkin seeds are high in zinc, which improves natural testosterone production.
- Whole grain bread contains arginine, and arginine helps to relax blood vessels so that your penis fills with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper and anise to your food. In addition to such hot, spicy spices, cinnamon and cloves have a positive effect on erection.
What is NOT?
But it's best to avoid these foods if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates and then narrows the blood vessels significantly, and it also damages the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy because of calcium, but it is also very fatty and it is a "simple" fat, harmful to the body in large quantities.
- The same applies to the frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes erectile problems. No, no one is denying you sweets, you just shouldn't eat them too much - for example, if you drink soda every day, it's better to stop.
By incorporating foods from the "healthy" list above into your diet, you'll not only improve your erection in a short amount of time, but also become healthier in general. And eat delicious, too!